Know Your Yoga
Yoga has become a very successful moneymaking endeavor, which brings with it several different styles and levels to choose from. But too many yoga centers are simply interested in making money off the...
View Article5 Tips for Muscle Strains
Caring for your body means being prepared. Simply jumping into activities without the proper warm-up or preconditioning can leave you in serious trouble. Muscle strains – also known as pulled muscles –...
View ArticleThe Benefits of a Strong Core
If an apple has no core does it exist? It’s a silly question, but not one that doesn’t have merit. When you think about working out and getting stronger, with bigger muscles or a toned body, do you...
View Article5 Tips for Good Workout Routine
Creating a routine when working out is important. If, when you are at the gym, you simply scatter about from machine to weights to stretching and so on without direction, you might find yourself...
View ArticleAn Introduction to Pilates
Pilates is a physical exercise program that was first developed in the early 20th century by a man named Joseph Hubertus Pilates. He developed the exercise program with the aim to heal returning...
View ArticleBuild Strength For Muscle
If you want to build muscle fast to look better this summer, don’t imitate a pro bodybuilder’s exercise program. Pro bodybuilders have years of experience and have built a solid foundation, so their...
View ArticleThe Benefits of Burpees
Despite the somewhat disturbing name, burpees are one of those great exercises that work a lot of things at once and makes for a great workout. In fact the exercise was designed to be part of a...
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